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Top 3 Reasons to Use a Trekking Pole
Historically, hikers have used trekking poles to assist them on their journeys. These poles can be fashioned from natural materials like branches or advanced, modern versions made with the latest technology.
However, some hikers refuse to use trekking poles and believe they are unnecessary. What is the reasoning behind this decision, and what motivates these individuals to ditch this standard tool?
It may seem like people who don't use trekking poles are missing out on an excellent hiking tool, but not everyone always needs them. Every hike and hiker is different, and there are situations where trekking poles aren't necessary. However, everyone should at least consider using trekking poles. They have been around for a long time and have proven helpful in many ways.
1. Less Pain, More Gain
Using trekking poles can help to reduce the amount of weight you carry by distributing it across four limbs instead of just two. This is especially helpful when climbing or descending. Trekking poles can also alleviate the impact on your legs, knees, ankles, and feet, which is particularly important when going downhill.
In The Journal of Sports Medicine in 1999, a study found that trekking poles can reduce knee compressive force by up to 25 percent. This means that by allowing your shoulders to absorb some of the force that would otherwise go 100% through your knees, trekking poles can help you remain an active hiker for longer without experiencing pain.
Because trekking poles incorporate your arms and shoulders into the hiking motion, you can use more muscle to propel yourself uphill and control your descent. This helps to increase speed without increasing leg soreness.
2. Tent Support
Trekking poles are not only useful for trekking but also for pitching shelters. They can save up to two pounds by eliminating the need for dedicated tent poles. Moreover, trekking poles are stronger and more rigid than tent poles, making them less likely to break during high winds.
This feature makes shelters safer as well. It is perfect for those who use multipurpose tools to carry as little as possible. You can also use it to dry your socks near a campfire if you don't use it for a tent.
3. Emergency Tool
Going along with the last section, you can use trekking poles as a splint in the event you need one. Accidents happen, and it's best to prepare for them in case they happen. You can, of course, use an ace bandage and a sturdy stick.
The trekking pole would be stronger than wood, and you can use the other one to support yourself getting back without getting injured further. Trekking poles offer two extra contact points, improving traction on mud and loose rock surfaces.
They can be effective pack rafting paddles as well. You can also use them to protect yourself from hostile dogs found on the trails or other wildlife you may need to find yourself from.
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